Give Yourself More Cover

MORE > LESS

Claim the positive: Embrace your strength, satisfy your appetite, prioritize joy, get more rest, and fall in love with your body. Be more authentically, unapologetically you.

Weight loss is just one (of many) life-changing effects.

It starts now.

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Meet The Authors

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K. Aleisha Fetters, MS, CSCS

Aleisha helps women empower themselves through smart strength training. She doesn't just tell women what to do; she teaches them the why and how of every rep, set, and exercise. She loves watching her clients reach their body goals, but it's their mental and emotional gains that make her do a happy dance. She regularly writes for publications including SELF, US News & World Report, and O, The Oprah Magazine. She's the co-author of the Women's Guide to Strength Training.
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Georgie Fear, RD, CSSD

Georgie has been helping women reach their body and life goals via nutrition for 15 years. When clients have tried and failed at "everything else," she gets results. Georgie's known for her friendly, gentle style of scientifically grounded nutrition counseling and and has an immense love for what she does. Her works include Lean Habits for Lifelong Weight Loss, the Racing Weight Cookbook, and the Breaking Up with Binge Eating podcast.